Древнейшие практики расслабления ,глаза ,дыхание и т д

https://www.youtube.com/watch?v=hF05e5Gwngo
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 https://www.youtube.com/watch?v=4ol3vjeGPH
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https://www.youtube.com/watch?v=unuYBEsteCY


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 https://www.youtube.com/watch?v=FLpJy0qfUaw
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